12 Weeks Training, 4 days with 3 phases of science based hypertrophy workouts hitting either upper body or lower body in each session.
 
What's included
The program we have created contain a science based program, a IIFYM guideline and changeable exercises to allow you to fully customize your routine to your preference and the equipment you have available.
 
In addition to the program, there are sections covering all science based principles of hypertrophy.
 
The Program contains:
55+ page program Ebook
Science guide
Equipment guide
IIFYM guide