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Intermittent fasting is a form of eating that only involves eating at specific times. This could mean, for example, a fasting period of sixteen hours and a feeding window of eight hours. Intermittent fasting is not a diet in the classic sense. Nevertheless, there is something to be said for fasting.

Can you actually lose weight permanently with intermittent fasting? How do different forms of intermittent fasting affect people's body composition and physical and cognitive performance? What about athletes?

From the content:



  • performance
  • Health
  • Nutrition
  • training
  • Variants of fasting
  • etc....

Intermittent fasting

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