12 Weeks Training, 4 days with 3 phases of science based hypertrophy workouts hitting either upper body or lower body in each session4 day per week split, hitting either upper body or lower body in each session.#
Each of my programs I have created contain a science based program, a IIFYM guideline and changeable exercises to allow you to fully customize your routine to your preference and the equipment you have available.
In addition to the program, there are sections covering all science based principles of hypertrophy.
Each Program contains:
- 55+ page program Ebook
- 200+ video exercise library
- Science guide
- Equipment guide
- IIFYM guide